The Health Benefits: 7 Best Benefits of Figs Or Anjeer .

Delicious, sweet fig fruit is one in all the popular fruits enjoyed since history. Fig is wealthy in natural health benefiting phytonutrients, antioxidants, and vitamins. Entirely developed and ripe fig options bell or pear form with succulent, juicy flesh within. Dried figs, indeed, area unit a extremely targeted supply of minerals and vitamins.
Figs are seasonal fruits that are found within the western elements of Asia, however dried ones are out there virtually all over, at any purpose throughout the year.
Botanically figs belong to the dicot family (Moraceae), within the genus: magnoliopsid genus. Scientific name: fig tree.
The health advantages of figs return from the presence of minerals, vitamins and fiber contained within the fruit. They contain a wealth of useful nutrients, together with axerophthol, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, atomic number 19 and gas.

Health Benefits Of Figs

A few of the health benefits derived from figs include:

Eating fig for sexual health(stamina)

Fig could be a dry fruit that's consumed throughout the globe. it's a dry fruit that has nice nutritionary worth. It as been used as a sexual foil by civilization of the many thousand years recent. The Egyptian started victimisation it so there are signs that Persians further as mughals royals used fig. these royals had several wives and sex slaves and it's same that fig helped them in their sexual escapades.

How it works:

To be honest I wont be able to tell you ways fig helps you and that i can’t offer you scientific logic behind it effectiveness however when victimisation it for per week you'd can that your volume of your ejaculation would increase by several folds.

The miracle formula:

Eating fig raw will do wonders to your sexual health and sexual stamina however cookery it with milk can increase its powers several folds. This milk ought to be taken before sleep. Drinking this milk for a month can cause you to higher sexually. you'll witness higher erections and additionally longer lasting ejaculations.

Promote Weight loss:

The fiber in figs additionally helps to scale back weight and is commonly suggested for rotund folks. However, their high calorie count may end in weight gain, particularly once consumed with milk. a number of figs ar enough to urge the suggested quantity of nutrients, thus  don’t do it! bear in mind, it's doable to possess an excessive amount of of a decent factor.

Prevent Coronary Heart Diseases:

Dried figs contain phenol, omega-3 fatty acid and polyunsaturated fatty acid. These fatty acids cut back the danger of coronary cardiovascular disease. what is more, the fig leaves have a big impact on the extent of triglycerides during a person’s system. Fig leaves have associate repressing impact on triglycerides, and makes the variety of triglycerides drop. Triglycerides are another major issue behind varied heart diseases.

Prevent Post-menopausal Breast Cancer:

Fiber content in figs are renowned to shield against carcinoma, and once biological time, the secretion balance in girls will usually fluctuate. The body’s systems square measure therefore interconnected that hormones have an effect on the system, that is flip have an effect on the power of antioxidants to fight free radicals. Free radicals square measure prime factors behind the event of cancer, therefore figs beware of 1 additional line of defense by providing its wealth of fiber.

Control Diabetes: 

The American Diabetes Association recommends figs as a high fiber treat that helps promote functional control of diabetes

It’s not simply the fruits of this bush that are healthy. Some proof additionally suggests that the leaves of the fig bush will facilitate regulate polygenic disease symptoms. A 2016 study in rats showed that ficusin, Associate in Nursing extract from fig leaves, improves hypoglycaemic agent sensitivity and has alternative medication properties. And a 2003 animal study showed that fig extract will contribute to polygenic disease treatment by normalizing blood carboxylic acid and antioxidant levels. Speak together with your doctor to envision if figs could be an honest addition to your overall polygenic disease management program. confine mind that they aren’t a substitute for healthy intake, medications, or blood testing.

Figs benefits for skin:

In some people medication traditions, figs square measure wont to treat a range of skin problems, like skin condition, vitiligo, and skin disorder. There haven't been any conclusive, scientific studies, however anecdotal proof and preliminary analysis show promise.

Fig tree latex might take away warts, in keeping with a 2007 comparative study. For the study, twenty five individuals applied tree latex to common warts on one facet of their body. Warts on the alternative facet were frozen (cryotherapy). tree latex was simply marginally less effective than cryotherapy and caused no facet effects.

Raw figs is also wont to produce a nutrient, antioxidant-rich mask. merely mash the figs and apply to your face in an exceedingly circular motion. Add one tablespoon of food for extra moisturizing edges. Leave the mask on for ten to fifteen minutes, and rinse totally with lukewarm water. Don’t use figs on your skin if you’re allergic to latex! Mashed figs are a preferred home remedy for skin disorder, however there’s no scientific proof that they work.

Figs square measure a decent supply of the many enriching vitamins, antioxidants, and minerals. up your overall health usually balances your skin and helps together with your circulation. If you're feeling like your skin is healthier once you eat additional figs, enjoy! Your body can many thanks, and your skin may, too.

Prevents Hypertension:

When you eat a lot of salt, the amount of metallic element will increase. This disturbs the sodium-potassium balance and successively leads to cardiovascular disease. Anjeer is a perfect fruit for to revive this balance. One dried fig provides you 129mg of metallic element and simply 2mg of metallic element. This helps forestall cardiovascular disease.